• Skip to primary navigation
  • Skip to main content

Manny Vallarino

  • Me
    • About
    • Loves
    • Life
    • Contact
  • Now
  • Creativity
    • Writing
    • Songs
    • Stand-Up
  • Commerce
  • Journal
  • Join
  • Show Search
Hide Search

Manny Vallarino

Self-Compassion: An Antidote to Shame (lecture and guided exercise from Christopher Germer, Ph.D.)

Manny Vallarino · May 12, 2024 ·

I came across this video on healing shame through self-compassion, and it has been serendipitously transformative.

Continue ReadinG

Lessons from My First Two Musical Shows in Panama

Manny Vallarino · April 29, 2024 ·

Continue ReadinG

Songwriting Showcase at the Theatre Guild of Ancon

Manny Vallarino · April 21, 2024 ·

Continue ReadinG

My Math Discovery

Manny Vallarino · February 4, 2024 ·

Life will never be the same.

I just discovered that if you divide a given number by 5, the result is equal to if you multiplied that same number by 2 and then divided it by 10.

For example, instead of trying to figure out how to divide 8 by 5, you could just multiply it by 2 and then divide it by 10.

8 times 2 equals 16, and 16 divided by 10 equals 1.6.

So, 8 divided by 5 equals… 1.6.

You’re welcome.

Entre cuerdas líricas: Concierto musical en Ciudad de Panamá

Manny Vallarino · February 4, 2024 ·

Continue ReadinG
  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to page 6
  • Go to page 7
  • Interim pages omitted …
  • Go to page 15
  • Go to Next Page »
My most recent project

© 2026 Manny Vallarino

Loading Comments...